- Senior Activities
- Exercise Senior Style - DVD
Exercise Senior Style - DVD
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Designed just for older adults. Seniors get a real workout - but one that is designed for their safety and success. The program features both seated and standing exercises, done to original, upbeat music. The easy-to-follow exercises improve flexibility, range of motion, coordination, muscle strength, balance, and overall fitness. Set of two 30-minute exercise sessions, total 60 minutes.