Walking for Fitness

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Walking for Fitness
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Walking for Fitness

Product Number: WA34513

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By Nina Barough.

This revised and updated collection of strategies helps maximize the benefits of power walking. The seven walking programs, each lasting 12 weeks, target a range of goals, from weight loss to completing a marathon. These programs will help participants boost energy levels, achieve good health, increase vitality, and lose weight. Step-by-step photographs show proper techniques, while stretching and strengthening exercises are also explained to help complement the walking program. 192 pages, 8 in. x 9 in. Copyright 2016.

Brand  :       DK Publishing
Item Weight  :       2.25
Manufacturer Part Number  :       9781465458889


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