WHOGA® - Wheelchair Yoga, Level 1: Beginner DVD
Product Number: SN31713
In Stock (Ships within 1-2 business days)
WHOGA® is yoga designed for individuals in wheelchairs or with physical limitations. Like yoga, WHOGA® is about bringing balance and awareness to the physical, emotional, and mental body. Above all, it is designed to bring about wellness and happiness and is a great opportunity for gentle exercise. Each DVD features instructional breathing techniques to enhance mind-body awareness and overall well-being, a 10-minute optional meditation to instill peace and harmony, and separate instructional section for activity and group leaders. 35-38 minutes. Copyright 2009.