Developed by sports nutrition expert Nancy Clark, MS, RD.
This collection of 16 reproducible fact sheets offers clear, concise sports nutrition advice. The “how-to” tips can help athletes of all ages and abilities choose the best sports foods. Simply use a copy machine to duplicate hundreds of fact-filled handouts for active students, casual exercisers, and competitive athletes. The handouts are tried, true, and effective. Topics include: recovery foods, top sports foods, pre-competition meals, carbohydrate loading, iron, breakfast, eating disorders, weight loss, weight gain, tips for handling the diabetic athlete, and the compulsive athlete. Copyright 2017.