Sit and Be Fit™: Stretch & Strengthen!
Product Number: SN35883
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Each 27-minute episode includes full body workouts designed to strengthen, stretch, and improve overall function of the body. Easy, upbeat, and lively exercises feature fun movements and music. Features four complete workouts for stronger seniors. Also contains seated versions of the standing workouts. 108 minutes. Copyright 2014.
Episode 1 - Warm-up, circulation towel/fingers, weights, legs, stretch, and relaxation
Episode 2 - Warm-up, circulation, fingers, leg strengthening, and stretching
Episode 3 - Warm-up, circulation, band, fingers, leg strengthening, stretch, and relaxation
Episode 4 - Warm-up, circulation, towel, band, leg strengthening, and stretching