Sit and Be Fit™: Stretch & Strengthen!

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Product Number: SN35883

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Each 27-minute episode includes full body workouts designed to strengthen, stretch, and improve overall function of the body. Easy, upbeat, and lively exercises feature fun movements and music. Features four complete workouts for stronger seniors. Also contains seated versions of the standing workouts. 108 minutes. Copyright 2014.

Episode listing:

Episode 1 - Warm-up, circulation towel/fingers, weights, legs, stretch, and relaxation

Episode 2 - Warm-up, circulation, fingers, leg strengthening, and stretching

Episode 3 - Warm-up, circulation, band, fingers, leg strengthening, stretch, and relaxation

Episode 4 - Warm-up, circulation, towel, band, leg strengthening, and stretching

Item Weight: 0.25
Assembly Required: false
Prop 65:


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