Sit and Be Fit™: Osteoporosis and Brain Workouts DVDs - Set of 2
Product Number: SN36307
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Designed for senior citizens and those with limited physical motion, these full body workouts feature easy, upbeat, and lively exercises set to lighthearted music. Exercises improve postural stability, core strength, and balance control while keeping the mind flexible and active. 66 minutes. Copyright 2005, 2010.