Sit and Be Fit™: Diabetes and Balance Workouts DVDs - Set of 2
Product Number: SN36306
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Designed for senior citizens and those with limited physical motion, these full body workouts feature easy, upbeat, and lively exercises set to lighthearted music. The diabetes workout contains exercises for improving circulation and includes suggestions on diet and exercise. The balance workout includes multilevel exercises for improving leg strength, flexibility, eye tracking, posture, and breathing. Includes three complete workouts. 81 minutes. Copyright 2006, 2009.