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Jodi Stolove’s - Chair Dancing® Fitness DVD Set
Product Number: SN00870
No longer avaliable
This item has been discontinued
Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. All Jodi Stolove’s Chair Dancing® Fitness exercises are demonstrated at three fitness levels to adapt them to your residents’ abilities. Includes Jodi Stolove’s Chair Dancing® Fitness More... Sit Down & Tone Up (SN00856C), Jodi Stolove’s Chair Dancing® Fitness Through the Decades (SN00857C), and Jodi Stolove’s Chair Dancing® Fitness Yoga (SN00852C).
Jodi Stolove’s Chair Dancing® Fitness More... Sit Down & Tone Up - Strengthen, tone, and shape the muscles of the arms, shoulders, and back, as well as firming legs and flattening stomach. Provides a full body workout in 20 minutes. Closed captioned. 32 minutes.
Jodi Stolove’s Chair Dancing® Fitness Through the Decades - Moves and music from the best of times! Everyone will enjoy aerobic fitness fun with 10 routines to originally scored music. While seated, enjoy the Charleston, Big Band Swing, Rock and Roll, the Twist, Hand Jive, Motown, Disco, Hip-Hop, and a New Age cool down. Closed captioned. 48 minutes.
Jodi Stolove’s Chair Dancing® Fitness Yoga - By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this DVD will keep you youthful at every stage of life. Yoga stretches and tones the muscles, spine, and skeletal system. Exercises leave you feeling calm and refreshed. Closed captioned. 45 minutes. Filmed in HD. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).