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Mind and Body DVD Set
Product Number: SN36525
No longer avaliable
This item has been discontinued
Great for the mind and body enthusiast, these chair exercise titles serve to improve balance, physical strength, flexibility, lung function, and more. Easy Tai Chi features four easy-to-follow segments (each 10 minutes, 40 minutes total) shown both seated and standing to accommodate varying degrees of capability. Chair Pilates (35 minutes) includes the workout and two informational segments that detail the usefulness of using the optional, intentional breathing pattern and deliberate core engagement.