Jodi Stolove’s - Chair Dancing® Fitness Sit Down & Tone Up Encore DVD
Product Number: SN31575
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Jodi Stolove’s Chair Dancing® Fitness is a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. This safe, medically sound program, provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises.
Firm, tone, and shape your muscles to motivating music. 20 minutes. Filmed in HD. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).