Jodi Stolove’s - Chair Dancing® Fitness Sit Down & Tone Up - DVD
Product Number: SN00855
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Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).
With this DVD, you’ll strengthen, tone, and shape your arm, shoulder, leg, abdominal, and back muscles - all done to delightful music while seated. Exercises are followed by gentle stretching. 20 minutes.