Jodi Stolove’s - Chair Dancing® Fitness More... Sit Down & Tone Up - DVD
Product Number: SN00856
Out of Stock
Jodi Stolove’s Chair Dancing® Fitness is a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).
Strengthen, tone, and shape the muscles of the arms, shoulders, and back, as well as firming legs and flattening stomach. Provides a full body workout in 20 minutes. 32 minutes.