Jodi Stolove’s - Chair Dancing® Fitness Greatest Hits
Product Number: SN31169
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Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).
A compilation of the most popular workout routines created by Jodi Stolove’s Chair Dancing® Fitness in the past 20 years. Whether you have 5 minutes or 50 minutes, these fitness favorites can be customized to fit your wellness needs. 51 minutes.