Jodi Stolove’s - Chair Dancing® Fitness Simply Stretch DVD

Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).

Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music to calm your body and mind. Gain a renewed sense of well-being while letting go of aches, pains, and fatigue. 45 minutes.