Jodi Stolove’s - Chair Dancing® Fitness Through the Decades - DVD
Product Number: SN00857
In Stock (Ships within 1-2 business days)
Jodi Stolove’s Chair Dancing® Fitness is a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. All exercises are demonstrated at three fitness levels.
Moves and music from the best of times! Everyone will enjoy aerobic fitness fun with 10 routines to originally scored music. While seated, enjoy the Charleston, Big Band Swing, Rock and Roll, the Twist, Hand Jive, Motown, Disco, Hip-Hop, and a New Age cool down. 48 minutes. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).