Jodi Stolove’s - Chair Dancing® Fitness Around the World - DVD
Product Number: SN00854
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Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH). Exercises are demonstrated at three fitness levels.
Music with an international flavor includes Polka, Samba, Tango, Caribbean Reggae, Country Western, and more. 45 minutes. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).