Jodi Stolove’s - The Original Chair Dancing® Fitness - English DVD

Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH). A convenient, fun way to improve muscle tone and flexibility.

Shown on three levels of fitness. Includes: The Chair Cha-Cha, The Can-Can, A Broadway Strut, A Tap Dance, and more. 45 minutes.