Jodi Stolove’s - Chair Dancing® Fitness Yoga DVD
Product Number: SN00852
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Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises.
By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this DVD will keep you youthful at every stage of life. Yoga promotes radiant health as it stretches and tones muscles, spine, and skeletal system. Exercises leave you feeling calm and refreshed. 45 minutes. Filmed in HD. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).