Jodi Stolove’s - Chair Dancing® Fitness Latin Soul and Rock ‘N Roll*

Jodi Stolove’s Chair Dancing® Fitness a no-impact aerobic fitness program done while seated or standing, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. Subtitled in English and Spanish for the deaf and hard of hearing (SDH).

Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock ’n Roll songs. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your brain. Experience greater endurance and energy, improved circulation, reduction of stress and an uplifted mood. See how you can increase the intensity of your workout by Dancing with Paper Plates or Dancing with Weights. 55 minutes.