Jodi Stolove's - Chair Dancing® Fitness Set #3
Product Number: SN37005
In Stock (Ships within 1-2 business days)
Set of three includes The Original Chair Dancing® Fitness (SN00853) 45 min., Chair Dancing® Fitness Express Toning* (SN36782) 32 min., and Chair Dancing® Fitness Latin Soul and Rock N Roll* (SN36783) 55 min.
Chair Dancing® Fitness is a no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. This safe, medically sound program, provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercises. *Includes Spanish subtitles