Gentle Tai Chi DVD
Product Number: 9720998
In Stock (Ships within 1-2 business days)
Help your residents improve balance, increase range-of-motion, stimulate bone growth, strengthen connective tissue, and reduce anxiety with this very simple, basic Tai Chi program. These gentle, fluid movements ease sore muscles and joints and increase mobility especially among arthritis sufferers. Consists of 12 Tai Chi movements that are found in all of traditional Tai Chi, yet are easy to learn. This routine allows the participant to
feel the relaxing quality of Tai Chi without having to concentrate on specific movements. DVD also has a seated version of the routine. 42 minutes.