Full-Body Conditioning DVD Set
Product Number: SN36526
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Improve the strength and endurance of major muscle groups while increasing flexibility and mobility in and around major joints. Performed with the security of a chair, modifications to the various exercises are provided throughout for those who may have limitations. Clear and concise cueing also helps participants understand what they are doing and why they are doing it, as well as how these efforts play out in activities of daily living. Set of two DVDs includes Upper Body & Core Strength and Lower Body & Core Strength. 40 minutes each. Copyright 2011.