Eating for Your Health DVDs - Set of 3
Product Number: SB49442
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Using MyPlate and the USDA’s Dietary Guidelines, this series presents a practical overview of the basic concepts of healthy eating. Eat Smart: MyPlate & the 2010 Dietary Guidelines (30 minutes) shows how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Eat Less: The Upside of Downsizing (29 minutes) discusses how to consume fewer, yet more nourishing and satisfying calories. Personalizing MyPlate: Easy Changes for Eating Habits (31 minutes) explains how the principles of MyPlate help people with different lifestyles create a healthier plate. Copyright 2012.