Eat Smart! DVD
Product Number: WA30106
In Stock (Ships within 1-2 business days)
Grades 6 and up.
Looks at the key messages in the USDA’s 2010 Dietary Guidelines, with a focus on the MyPlate tool and concepts such as nutrient-density and balancing calories. Includes a free downloadable educator’s resource guide. Presents a practical overview of the basic concepts of healthy eating. Learn about the guidelines’ three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Discover how eating smart and regular physical activity work together to provide a lifetime of good health. 30 minutes. Copyright 2012.