Easy Tai Chi DVD

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Easy Tai Chi DVD
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Easy Tai Chi DVD

Product Number: SN31234

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This research-based program features eight forms. It includes four separate segments: a seated narrated version, a seated version with music and no narration, a standing narrated version, and a standing version with music and no narration. The benefits of both the seated and standing versions include improved core strength, flexibility, and increased awareness of one’s body as well as one’s personal space. Additional benefits related to the standing version include improved lower body strength and enhanced awareness of one’s center of gravity. 35 minutes. Copyright 2009.nbsp,                                           

Brand  :       Fit Xpress
Item Weight  :       0.25
Prop 65  :      


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