Armchair Fitness: Yoga Health - DVD
Product Number: SN01985
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This program contains three 27-minute routines of breathing for relaxation, coordinated stretching, and yoga movements while seated in a chair. Movements require no prior yoga experience. Soothing music accompanies the program. This program practiced 2 to 3 times per week will improve circulation, energy, flexibility, coordination, muscle tone, control, and immunity, lower blood pressure, plus enhance a sense of well being and reduce susceptibility to depression. 81 minutes.