Armchair Fitness: Gentle Exercise - DVD
Product Number: SN01984
In Stock (Ships within 1-2 business days)
This 30-minute program is designed for persons with limited strength and range of motion. It begins with a slow and easy warm-up, progresses through a gentle full-body routine, including a seated dance, and ends with a refreshing relaxation routine with Broadway-style music. This program improves flexibility and coordination, increases hand, arm, and leg strength, strengthens heart and lungs, lowers blood pressure, provides relaxation, enhances a sense of well being, and reduces a susceptibility to depression. 30 minutes.