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Light ‘n’ Lively: Exercise Activities for the Senior Adult - CD
Product Number: 9721101
No longer avaliable
This item has been discontinued
The most important reason for the senior adult to exercise is to increase blood circulation. Provided the movements are smooth and rhythmical (without strain), almost any movement is helpful. These seated exercises are created to be fun and interesting so that everyone will want to participate. Offers two versions: music and narration or music only.
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