DVDs/Videos

Sit and Be Fit™ All-Sitting Exercises – Video

Mary Ann Wilson, RN, host of the Sit and Be Fit™ PBS television program, makes this workout with functional choreography and dynamic music a hit even for those who have health concerns that make standing difficult. Seated routines offer slow, gent... More.

Sit-Down-Dancing Volume 1 – Videotape

Enthusiastically received in nursing homes and assisted living facilities! Fun and easy-to-do video program combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm-up ... More.

Exercise Senior Style – DVD

Designed just for older adults. Seniors get a real workout – but one that is designed for their safety and success. The program features both seated and standing exercises, done to original, upbeat music. The easy-to-follow exercises impro... More.

Chi for You, Two…or More DVD

Anyone, regardless of physical ability, can make these health-promoting exercises of tai chi and chi kung a part of daily life. Features demonstrations of two short and easy-to-follow exercises by a martial arts expert and two senior student... More.

CAREx Exercise Leader Training Kit DVDs

Improve resident and client quality of life with daily, health-promoting group exercises. This kit includes resources to assist you and your staff to learn how to lead CAREx: calming and relaxing exercises. CAREx is a system of slow, easy-to-... More.

Sit-Down-Dancing Volume 2 – DVD

Enthusiastically received in nursing homes and assisted living facilities! A fun and easy-to-do DVD program that combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm... More.

Sit-Down-Dancing Volume 1 – DVD

Enthusiastically received in nursing homes and assisted living facilities! A fun and easy-to-do DVD program that combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm... More.

Armchair Fitness: Gentle Exercise – DVD

This 30-minute program is designed for persons with limited strength and range of motion. It begins with a slow and easy warm-up, progresses through a gentle full-body routine including a seated dance, to a refreshing relaxation with Broadwa... More.

Armchair Fitness: Yoga Health – DVD

This program contains three 27-minute routines of breathing for relaxation, coordinated stretching, and yoga movements while seated in a chair. Movements require no prior yoga experience. Soothing music accompanies the program. This program practice... More.

ROM Dance: A Range of Motion Exercise, Relaxation, and Pain Management Program – Sun, Moon, and Seated DVD

The ROM Dance is a unique exercise and relaxation training program for people with pain and other physical limitations (arthritis, lupus, Parkinson’s, fibromyalgia, etc.). Range of Motion exercises are combined with basic principles of T’ai ... More.