Cassettes/CDs

Jumpstart for Seniors CD

Here is the perfect music accompaniment for your own exercise routines. Delightful, easy-listening piano music provides background for a warm-up, exercise session, and cool down stage. The music is familiar and melodic, with an easy-moving r... More.

Fitter-Sitters – CD

These seated activities include exercise cues for warm-ups, cool-downs, vigorous exercises, and many opportunities for the development and improvement of range of motion, body spatial orientation, lateral and bilateral activities to challenge th... More.

Light ‘N’ Lively: Exercise for the Senior Adult – CD

The most important reason for the senior adult to exercise is to increase blood circulation. Provided the movements are smooth and rhythmical (without strain), almost any movement is helpful. These seated exercises are created to be fun and interesting ... More.

Sittercise – CD

Get fit while you sit. Seated exercises for all ages! CD includes: The Elevator, Bicycle, In the Swim, Tapping Your Toes, and more. Exercise cues are on the CD as well as in the liner notes. More.