Fitness

Sit and Be Fit™ All-Sitting Exercises – Video

Mary Ann Wilson, RN, host of the Sit and Be Fit™ PBS television program, makes this workout with functional choreography and dynamic music a hit even for those who have health concerns that make standing difficult. Seated routines offer slow, gent... More.

Sit-Down-Dancing Volume 1 – Videotape

Enthusiastically received in nursing homes and assisted living facilities! Fun and easy-to-do video program combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm-up ... More.

Exercise Senior Style – DVD

Designed just for older adults. Seniors get a real workout – but one that is designed for their safety and success. The program features both seated and standing exercises, done to original, upbeat music. The easy-to-follow exercises impro... More.

Jumpstart for Seniors CD

Here is the perfect music accompaniment for your own exercise routines. Delightful, easy-listening piano music provides background for a warm-up, exercise session, and cool down stage. The music is familiar and melodic, with an easy-moving r... More.

Exercise for Frail Elders

This training guide will give program directors, administrators, and fitness leaders the tools needed to help frail elders and adults with special needs maintain or improve their level of functional fitness. This guide will equip leaders to teach exerci... More.

Chi for You, Two…or More DVD

Anyone, regardless of physical ability, can make these health-promoting exercises of tai chi and chi kung a part of daily life. Features demonstrations of two short and easy-to-follow exercises by a martial arts expert and two senior student... More.

CAREx Exercise Leader Training Kit DVDs

Improve resident and client quality of life with daily, health-promoting group exercises. This kit includes resources to assist you and your staff to learn how to lead CAREx: calming and relaxing exercises. CAREx is a system of slow, easy-to-... More.

Sit-Down-Dancing Volume 2 – DVD

Enthusiastically received in nursing homes and assisted living facilities! A fun and easy-to-do DVD program that combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm... More.

Sit-Down-Dancing Volume 1 – DVD

Enthusiastically received in nursing homes and assisted living facilities! A fun and easy-to-do DVD program that combines just the right amount of safe exercise with the uplifting entertainment of dance. This program begins with a warm... More.

Exercise Pom-Pom Assortment of 12

Spark new interest and add fun and excitement to your exercise program with these 10" plastic pom-poms. Each has a 4" plastic handle to make it easy to grip. The assorted colors will add visual stimulation while your exercisers go through th... More.