GeoMotion® Elementary/Middle School Fitness Pack with 12 Mats

Product Description

Grades K-8.
Includes 45" GeoMats®, GeoCircuit Training Task Cards Set, GeoMetrix Task Cards Set, Geo Fit Dice Game, Fundamentals DVD, GeoFit #2 Strength & Conditioning DVD, Geo Kids 3: Go, Go Geo Kids! DVD, Hip Hop Vibes DVD, Pop Mix Volume 1 CD, and GeoFit Hot Mix CD.

Pop Mix Volume 1 CD
Move to today’s popular music with a little bit of a twist. All songs are radio clean and 130 beats per minute. Contains 15 songs, including Boom Boom Pow, Circus, Rockstar, and Single Ladies.

GeoFit Hot Mix CD
Move to yesterday’s and today’s hottest pop songs. All songs are radio clean. Includes a 30 minute non-stop mix of 130 beats per minute songs and a 35 minute interval mix with 9 individual songs with a 5-second gap that is great for circuit training.
Song Listing:
I’ve Got the Power
Girl Next Door
S.O.S.
Who Let the Dogs Out?
Whoop! (There It Is)
1-2 Step
Do Somethin’
Move Ya’ Body
Funkytown
Man! I Feel Like a Woman
Cha-Cha Slide
Switch
Macarena
I Like to Move It
Everybody Dance Now
Man! I Feel Like a Woman (Remix)
YMCA
Car Wash
Surfin’ USA
Breakaway

GeoMetrix Task Cards
Demonstrates plyometric, speed, and agility drills to develop optimal performance for individuals and athletes. Each card reflects easy-to-follow directions with step-by-step pictures for easy reference. The large cards teach the basic moves and mechanics needed to start working with the GeoMat®. 29 cards. Grade K and up.

Task Card Selections
ACL Exercise
Drills - Zig Zag, Jump the Corners
Figure 8
Stride Lunge Jump
Hopscotch
Marathon
Clock Drill

GeoCircuit Training Task Cards Set
Teaches the basic moves and mechanics needed to start working with the GeoMat®. Demonstrates the steps for both cardiovascular and strength and toning activities to be alternated in a circuit format. Each card reflects easy to follow directions with step-by-step pictures for easy reference. 25 cards.

Task Card Selections
Balance Pods/Balance Walk/Core Muscles - 3 levels
Cardiovascular - 5 levels
Cardiovascular - Kick-boxing steps
Cardiovascular - X-taps steps
Cardiovascular - Balls Toss and Jog
Resistance Bands - 3 levels
Stability Ball - 3 levels
Resistance Toner - 3 levels
Balance Disc - 3 levels
Medicine Ball - 3 levels

Geo Fit Dice Game
Everyone on the team must complete the activity before rolling the dice again. The object is to perform more activities than the other groups. This team-building fitness game can be used with the GeoMats® or the Learnercise Phone Mat. Includes 45 cards and 6 colored, 10-sided dice. Grade K and up.