Vegetarian MyPlate Poster

Product Description

Features plant-based vegetarian foods and guidelines based on the USDA MyPlate Dietary Guidelines. It shows the number of servings vegetarians should eat in each food group based on a 2,000 calorie diet. It also highlights the significance of important nutrients in vegetarian and vegan diets including protein, iron, calcium, zinc, and vitamin B12. 18" x 24". Laminated. Copyright 2012.