4 Weeks to a Higher Food IQ DVD
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Reality TV meets the new MyPlate dietary guidelines in this real-life video example of a teen accepting a new challenge each week. A registered dietitian gives teenage Lexi, advice, feedback, and encouragement with dietary and fitness challenges. Watch Lexi transform as she increases her activity level and food IQ by eating more good stuff, eating less bad stuff, balancing her diet, and exercising. 20 minutes. Copyright 2012.
Click here for worksheet (pdf).