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Introduction to Human Nutrition – Nutrition and Weight Management
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- Introduction to Human Nutrition – Nutrition and Weight Management
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By Lori A. Smolin, PhD and Mary B. Grosvenor, MS, RD. Age 14 and up.
Proper nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids, and proteins. Discusses the concepts of weight and body image, as well as the role that social, cultural, and genetic factors play in determining weight and body size. Outlines the importance of a nutritious diet, and what constitutes healthy eating. The physical and psychological effects of being overweight and underweight, and the pros and cons of various diets are also discussed. 175 pages. 6-3/4" x 9-3/4". Hardcover. Copyright 2004.
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