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Quick & Healthy: Recipes and Ideas
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By Brenda J. Ponichtera, RD. 3rd edition. All ages.
People spend less time cooking than ever before – but where do they turn when they still want to eat healthy? Quick & Healthy brings readers over 180 easy recipes that are low in fat, cholesterol, and calories – and meals that take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutritional information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, readers will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. Includes grocery lists and 50 dinner menus for the busy chef. 334 pages. 7" x 8-1/2". Copyright 2008.
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