Move Yourself

PRODUCT DETAILS

By Tedd Mitchell, MD; Tim Church, MD, PhD; and Martin Zucker. Age 14 and up.
Based on cutting-edge exercise research from the Cooper Clinic, this book tells the truth about exercise and how being active will change and improve many aspects of your life. Presents a manageable program, going from sedentary to healthy activity in 30 days. The program incorporates a balance of exercises to show readers how to care for their cardiovascular fitness, while improving their strength and flexibility. 272 pages, 6-1/8" x 9-1/4". Hardcover. Copyright 2008.