Strike It Healthy™ Family Version – 4 DVDs
PRODUCT DETAILS
Give families the opportunity to change their habits and enjoy living healthier lives. The Nutrition DVD for adults has seven segments, featuring an incredible approach to help people learn about simple ways to improve nutritional habits, while decreasing the risk of developing chronic diseases. The Cooking DVD consists of 12 easy and healthy recipes. The Fitness DVD consists of three educational segments along with five workouts to fit busy schedules. This Strike It Healthy™ set comes with the Nutrition DVD for adults, the Fitness DVD, the Cooking DVD, the Nutrition DVD for children and young adults, a nutritional pamphlet and guidebook that teach great ways to incorporate healthier decisions and track nutritional habits, one nutrition guidebook for children ages 9-13, one nutrition guidebook for young adults ages 14-18, a tool to take body measurements more accurately, six recipe cards featuring the recipes on the DVD, and an insulated bag to keep healthier food choices cool and fresh.
