RopeSport™: The Ultimate Jump Rope Workout

PRODUCT DETAILS

By Martin Winkler. Age 14 and up.
Get in shape with a fitness program that’s effective, portable, and fun. Tone both your upper and lower body, while getting a complete cardiovascular workout. The book includes basic jump instruction with clear, detailed pictures for hundreds of jumps and jump combinations at various levels of difficulty. In addition, it sets up weekly workouts for jumpers at every skill level. 240 pages, 7-1/2" x 9-1/4". Softcover. Copyright 2007.

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