How to Make Healthy Lifestyle Changes DVD
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Product Details
Grades 5-9.
An overview to making healthy lifestyle changes, this program gets students to think about their reasons for changing. It helps them determine their own long-term goals and use short-term goals to achieve them. It also helps students identify barriers to change and anticipate obstacles along the way. It suggests people keep written records, reward themselves (but not with food and drink), and not get discouraged by setbacks. Closed captioned. 14 minutes. Copyright 2006.
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