How Much Should I Eat? – DVD
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Product Number: WA25875HR Price: $98.95 |
PRODUCT DETAILS
Age 12 and up.
This program will give your clients the basic skills to put the MyPyramid eating guides into action. They already know MyPyramid recommends eating more fruits, vegetables, and whole grains and to limit calories and fats. However, answering the question of how much to eat remains complicated because our perception of what is an appropriate serving size is distorted. Meals often come in huge portions, and how much we eat threatens our health. This DVD will help viewers develop portion awareness. They will learn how psychology influences how much you eat, how food labels can mislead about calories, how tricks of perception determine how much food we eat, how you can make an educated guess about serving sizes, and much more. 22 minutes. Copyright 2007.
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