Nutrition and Exercise – DVD

Product Details

Age 14 and up.
When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets, especially the heart-healthy Mediterranean diet. 24 minutes. Copyright 2003.