Nutrition Guide for Weight Control Brochures – Pack of 50
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This new eating guide shows how to eat a nutritionally sound diet while making lower calorie food choices. This handy chart lists specific foods by low, moderate, and high calorie choices in many food groups. Also lists number of servings needed from each food group for 1200, 1600, 2000, 2400 calorie diets and lists tips and suggestions for cutting calories. This is not new information, but a neat, colorful way to teach how to make wise food choices. Revised 2007.
