Fitness & Nutrition Kopy Kit®
PRODUCT DETAILS
Looking for an easy, condensed way to present fitness and nutrition to your clients? This binder is packed with ideas, like testing your flexibility, eating more for less money, taking your pulse, setting fitness goals, and more. Some lessons are titled: What is Obesity?, Overweight or Overfat?, Why Diets Don’t Work, Warning: Being Out of Shape Is Hazardous to Your Health, Reading Food Labels, and more. Overflowing with information and excellent black-and-white sketch drawings throughout, it teaches the basics of a balanced diet, discusses aerobic metabolism, provides a good eating guide, gives you ways of dealing with feelings (craving comfort foods) and how to avoid running to the fridge when it happens. This source talks extensively about exercise, even with sections on particular injuries to the knee, foot, etc., that may occur. All lessons are placed under one of four categories: Exercise Basics, Getting & Keeping Fit, Nutrition Basics, and Cooking & Eating Right. 121 pages, 10-1/4" x 11-1/2", three-ring binder. Copyright 2002.
