WHOGA® - Wheelchair Yoga, Complete DVD Set

Product Description

WHOGA® is yoga designed for individuals in wheelchairs or with physical limitations. Like yoga, WHOGA® is about bringing balance and awareness to the physical, emotional, and mental body. Above all, it is designed to bring about wellness and happiness and is a great opportunity for gentle exercise. Each DVD features instructional breathing techniques to enhance mind-body awareness and overall well-being, a 10-minute optional meditation to instill peace and harmony, and separate instructional section for activity and group leaders. Set includes: Level 1: Beginner DVD, Level 2: Intermediate DVD, and Level 3: Advanced DVD. 35-38 minutes each. Copyright 2009.