Forever Fit I DVD

Product Description

Physically disabled or mature adults can become more active through exercise with this DVD. Uses exercises that help to improve muscle strength, circulation, and flexibility for a firmer, stronger body. Shows how to do slow, gentle exercises that are safe and easy to learn. Successfully tested and used in nursing homes and senior centers. The program uses soothing, easy listening music while participants sit comfortably in a chair. 25 minutes. Copyright 1989.