Sit and Be Fit™ All-Sitting Exercises – DVD
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Product Number: SN30092C Price: $33.50 |
PRODUCT DETAILS
Mary Ann Wilson, RN, host of the Sit and Be Fit™ PBS television program, makes this workout with dynamic music and functional choreography a hit even for those who have health concerns that make standing difficult. Seated routines offer slow, gentle movements for stretching and strengthening. Neutral spine alignment instructions are also included. A towel, cane (or broomstick), and 10" to 12" inflatable ball (SN30166C) are used in the exercise video. 37 minutes.