Chair Dancing® DVD Set
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Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise. Includes Chair Dancing® More… Sit Down & Tone Up (SN00856C), Chair Dancing® Through the Decades(SN00857C), and Chair Dancing® Yoga (SN00852C).
Chair Dancing® More… Sit Down & Tone Up – Strengthen, tone, and shape the muscles of the arms, shoulders, and back, as well as firming legs and flattening stomach. Provides a full body workout in 20 minutes. Closed captioned. 32 minutes.
Chair Dancing® Through the Decades – Moves and music from the best of times! Everyone will enjoy aerobic fitness fun with 10 routines to originally scored music. While seated, enjoy the Charleston, Big Band Swing, Rock and Roll, the Twist, Hand Jive, Motown, Disco, Hip-Hop, and a New Age cool down. Closed captioned. 48 minutes.
Chair Dancing® Yoga – By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this DVD will keep you youthful at every stage of life. Yoga stretches and tones the muscles, spine, and skeletal system. Exercises leave you feeling calm and refreshed. Closed captioned. 45 minutes.
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