Chair Dancing® More… Sit Down & Tone Up – DVD
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Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise.
Strengthen, tone, and shape the muscles of the arms, shoulders, and back, as well as firming legs and flattening stomach. Provides a full body workout in 20 minutes. Closed captioned. 32 minutes.
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