Chair Dancing® Sit Down & Tone Up – DVD
Large view | Product Details | Related Products |
|
- Chair Dancing® Sit Down & Tone Up – DVD
- Speedball® Low-Fire Earthenware Glaze – Yellow Orange
- Polyplus Big Knot
- Ethnic 13" Doll – Caucasian Boy
- Portion Puzzles Tablet
- 126 Words, 2 ft. x 3 ft. Crossword Puzzle Grid 1 Set of 30 – Book 1
- Soil Temperature Thermometer
- 24" High Wooden Stool
- Snazaroo™ Five Minute Faces – DVD
- PRISMACOLOR® Premier Double-Ended Art Markers – 48-Color Set with Studio Stacker
- Nasco’s Fraction Circles Set
- Plant Light House™
Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise.
With this DVD, you’ll strengthen, tone, and shape your arm, shoulder, leg, abdominal, and back muscles – all done to delightful music while seated. Exercises are followed by gentle stretching. 20 minutes.
Related Items
|
|
|
|
|
|
